Foods that actively lower LDL cholesterol are those high in soluble fibre, low in saturated and trans fat…

Vitamin B12 is not made by plants or animal, but by bacteria. As our hygiene practices have evolved, the amount of bacteria we consume has significantly reduced, making it more difficult to get enough vitamin B12…

A whole food plant-based diet focuses on consuming foods that promote good health; whole, minimally processed food from plants. This includes fruits, vegetables, whole-grains, legumes and small quantities of nuts and seeds…